How lymphatic drainage drops work, in plain language.
A short, honest guide to your lymphatic system, where a traditional herbal formula fits in, and exactly how to take Cleavera Lymphatic Drainage Drops each day — plus the simple habits that pair well with them.
- 1 mL, twice a day
- Add to any drink
- About 30 days per bottle
Your lymphatic system, in plain language
Most of us hear about the lymphatic system without ever learning what it does. Here’s the short version. It’s general education, not medical advice.
Lymph
A clear, watery fluid. As blood moves through your tiniest vessels, some fluid seeps out to bathe the surrounding cells. Most of it returns to the blood directly; the rest — a few liters a day — is collected by lymphatic vessels and becomes lymph. It carries water, proteins, white blood cells and, from the gut, fats absorbed during digestion.
Vessels
A branching network of thin-walled vessels runs through nearly every part of the body, much like your veins. Small one-way valves keep lymph moving in a single direction until it drains back into the bloodstream through large veins near your collarbones.
Nodes
Along the way, lymph passes through hundreds of small, bean-shaped lymph nodes clustered in places like the neck, armpits, chest, abdomen and groin. They filter the fluid and are home to immune cells that help your body recognize what doesn’t belong.
No central pump
Your blood has the heart to push it around. Lymph doesn’t. Instead, it moves through a combination of gentle, rhythmic contractions in the vessel walls and the everyday forces created by the rest of your body.
That’s why the basics — moving often, breathing deeply, drinking enough water and sleeping well — come up again and again in conversations about lymphatic health. Our guide to how lymph moves explains the mechanics in more detail.
The lymphatic system is also part of two bigger systems: your immune system, and the fluid-balance system that returns fluid from your tissues to your blood. If you’d like to read more, MedlinePlus from the U.S. National Library of Medicine and Cleveland Clinic both publish clear, free guides.
- Muscle movement. When you walk, stretch or flex, nearby muscles squeeze lymphatic vessels and nudge lymph along.
- Breathing. Deep breaths change the pressure inside your chest and abdomen, which helps draw lymph upward toward the large ducts.
- Hydration. Lymph is mostly water, so your overall fluid intake is part of the picture.
- Changing position. Long stretches of sitting or standing still mean less of that natural muscle squeeze.
Traditional support, not a treatment
Cleavera is a dietary supplement made from four botanicals that herbalists have traditionally used to support healthy lymphatic flow and circulation.* It’s designed to be one small, easy part of your routine — not a replacement for the basics, and never a substitute for medical care.
Think of it the way you might think of a daily cup of herbal tea: a simple ritual rooted in plant tradition. The formula pairs cleavers and red clover, long associated with the lymphatic system in herbal practice, with stillingia root and warming prickly ash bark. You can read about each plant on our ingredients page.
- Traditionally used to support healthy lymphatic flow*
- Traditionally used to support healthy circulation*
- Alcohol-free, vegan and third-party tested
Cleavera is not intended to diagnose, treat, cure or prevent any disease.
One mL, twice a day
The directions on the box are short on purpose. Here’s how to turn them into a habit that sticks.
Measure 1 mL
Squeeze the bulb and fill the glass dropper to 1 mL — about ¼ teaspoon. That’s one serving. Take two servings a day, for example one in the morning and one in the afternoon.
Add it to a drink
Stir it into water, tea, juice or a smoothie — or take it straight. The glycerin base is mild and naturally sweet, so there’s no alcohol bite.
Stay consistent
Herbal formulas are designed for steady daily use. Drink plenty of water through the day, and keep the bottle where you’ll see it — next to the kettle works well.
For adults only. Do not exceed the recommended serving.
Five easy ways to take your drops
Because the extract is alcohol-free and lightly sweet, it disappears into almost anything. A few favorites to rotate through the week. For timing and mixing tips, see how to take lymphatic drainage drops.
- Water with lemon. A tall glass of cool water and a squeeze of lemon — an easy way to start the day hydrated.
- Herbal tea. Chamomile, peppermint or ginger, cooled to a comfortable sipping temperature.
- Sparkling water. A splash of bubbles makes the afternoon serving feel like a small treat.
- Smoothie. Add a serving to the blender with fruit and greens; the mild sweetness blends right in.
- Juice. A small glass of apple, orange or tart cherry juice works well, too.
Habits that pair well with your drops
Your lymphatic system relies on movement, breath, water and rest every single day. These simple, free habits put those basics to work — and they’re a natural partner for your twice-daily serving.
None of them require special equipment or much time. Pick two or three that suit your day and build from there.
Walk every day
Walking puts your leg muscles to work, and that rhythmic squeeze helps move fluid through your vessels. A short walk after meals counts.
Breathe from the belly
Slow, deep breaths that expand your belly shift pressure in your chest and abdomen. Try five slow breaths before each serving.
Drink water
Lymph is mostly water. Keep a glass or bottle within reach and sip steadily through the day rather than all at once.
Try dry brushing
Many people enjoy a few minutes of light dry brushing before a shower. Use a soft brush and gentle strokes toward the heart, and skip irritated skin.
Gentle self-massage
Lymphatic vessels sit just under the skin, so self-massage traditions use slow, feather-light strokes — think gently stretching the skin, not kneading muscle.
Rebound & move lightly
Gentle bouncing on a mini trampoline, heel raises or a short dance break all count. Light, rhythmic movement is the goal, not intensity.
Take movement breaks
Long hours sitting still mean less natural muscle squeeze. Stand up, stretch or walk around for a couple of minutes every hour.
Stretch or try yoga
Slow stretching and gentle yoga combine movement with deep breathing — two of the basics in one short session.
Prioritize sleep
Rest is when your body does much of its maintenance. Aim for a consistent bedtime and seven to nine hours a night.
An honest word on results
Herbal supplements aren’t quick fixes, and we won’t pretend otherwise. Here’s what we tell everyone who asks. For the longer version, read do lymphatic drainage drops work?
Consistency over intensity
Traditional herbal formulas are meant for steady, daily use rather than a one-off effect. Take Cleavera at the suggested serving every day, alongside the habits above, and give it at least a few weeks.
Results vary
Every body, routine and lifestyle is different, so experiences differ too. We’d rather tell you that plainly than promise something no herbal formula can deliver.
About 30 days per bottle
Each 59 mL bottle holds 59 one-mL servings — about a month at two servings a day. The 3-bottle bundle covers roughly 90 days, and Subscribe & Save sends a fresh bottle on schedule.
Trying Cleavera for the first time? Your first order is covered by our 60-day money-back guarantee. See Shipping & Returns.
Who should check with a doctor first
Cleavera is made for healthy adults. If any of the points on this list apply to you, please speak with your healthcare professional before you start.
Stop use and contact your healthcare professional if you experience nausea, digestive upset or any other reaction, and never exceed the recommended serving.
Cleavera isn’t designed to address any symptom. If something worries you — a new lump, a change that doesn’t go away, or pain — please see a doctor rather than reaching for a supplement.
- Are pregnant, trying to conceive or nursing
- Take prescription medication — especially blood thinners, hormone therapy or hormonal birth control
- Have a hormone-sensitive condition (red clover naturally contains plant isoflavones)
- Have a bleeding condition or surgery scheduled
- Have a known allergy or sensitivity to any of the ingredients
- Are under 18 — Cleavera is for adults only
Read more about each herb’s safety notes on our ingredients page.
Quick questions, answered
Can I take Cleavera straight from the dropper?
Yes. The glycerin base is mild and naturally sweet with no alcohol burn, so you can take 1 mL straight. Adding it to a drink is simply an easy way to pair each serving with a glass of water.
Can I add the drops to hot tea?
Yes. Stir your serving into herbal tea once it has cooled to a comfortable sipping temperature.
What if I miss a serving?
Take your next serving at the usual time. Don’t double up to make up for a missed one.
Can I take more than 1 mL at a time?
No. Please stick to 1 mL twice daily and don’t exceed the recommended serving. More isn’t better with herbal extracts — and stillingia, one of the four herbs, has traditionally been used only in small amounts.
Do I need to follow the daily habits too?
They’re not required, but they’re the foundation. Movement, deep breathing, water and sleep are the basics your lymphatic system relies on every day. Cleavera is designed to sit alongside those basics, not replace them. Our daily habits guide is a good place to start.
Two servings a day, one simple habit
Four traditional botanicals in an alcohol-free extract.* Free US shipping over $50, and a 60-day money-back guarantee on your first order.